The Eating Disorder Recovery Guide
A grounded overview of recovery: what it can look like, what gets in the way, and where to begin.
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Free resources
Free worksheets and guides for eating disorder recovery and depth work
Guides and worksheets I use in my practice, shared freely. They can support your own reflection, but they are not a substitute for therapy.
Eating disorders & body image
Harm Reduction in Eating Disorder Recovery
Meeting yourself where you are, with practical steps that reduce harm without demanding perfection.
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Binge Eating Disorder Recovery Worksheet
Building resilience and self-kindness around binge cycles, urges, and the shame that often follows.
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Understanding the Body Image Spectrum
Mapping where you are with your body image, and what movement toward neutrality or acceptance can look like.
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RO-DBT Skills for Eating Disorder Recovery
From overcontrol to connection: skills for flexibility, openness, and social belonging.
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DBT Distress Tolerance Skills for ED Recovery
Concrete skills for riding out urges and intense moments without acting on them.
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ACT Skills for Eating Disorder Recovery
Acceptance and Commitment Therapy tools for making room for hard feelings and moving toward what matters.
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Trauma & depth work
Trauma Safety & Stabilization Worksheets
Foundational exercises for building safety and steadiness before deeper trauma work.
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Holding What Happened
A reflective guide for making sense of painful experiences at your own pace.
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Exploring the Shadow
A depth-oriented guide to meeting disowned parts of yourself and integrating them.
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The Space Between Us
Reflections and prompts on relationships, attachment, and the patterns we bring to connection.
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Nervous system & everyday wellbeing
Somatic Skills for Nervous System Balance
A practical worksheet of body-based tools for settling, grounding, and noticing.
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Your Personal Calm Toolkit
Build a personalized set of go-to strategies for anxious or overwhelming moments.
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Burnout Survival Guide
Recognizing burnout, and small, realistic steps toward recovery when you are running on empty.
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These resources are for general educational purposes and are not a substitute for individual assessment or treatment. If you are in crisis, call or text 9-8-8 or go to your nearest emergency department.